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Home/Food Benefits/Philadelphia Cream Cheese
Dairy

What Is Philadelphia Cream Cheese Good For?

FoodData CentralUpdated 6 April 2026

Philadelphia Cream Cheese is a dairy product. Discover the nutritional benefits and how philadelphia cream cheese can support your health goals.

Philadelphia Cream Cheese provides 357 calories, 7.1g protein, 3.6g carbohydrates, and 32.1g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Philadelphia Cream Cheese

  • Low in carbohydrates, suitable for keto diets

Philadelphia Cream Cheese Is Best For

Low-carb diets

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains cholesterol (125mg per 100g)
  • Contains saturated fat (21.43g per 100g)

Complete Nutritional Profile

Per 100g

357

cal

3.6g

carbs

7.1g

protein

32.1g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Philadelphia Cream Cheese

Is Philadelphia Cream Cheese Healthy?Calories in Philadelphia Cream CheeseCarbs in Philadelphia Cream CheeseProtein in Philadelphia Cream CheeseFat in Philadelphia Cream CheeseFiber in Philadelphia Cream CheeseAll Dairy

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