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Home/Dairy/Egg White
Dairy

Egg White Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of egg white contains 126.4 calories, 26.5g protein, 1.8g carbs, and 0.4g fat. Egg White is a dairy product that is low in calories. It is a good source of protein.

126.4

cal

1.8g

carbs

26.5g

protein

0.4g

fat

0g

fiber

1.7g

sugar

Vitamins in Egg White

Per 100g serving

Vitamin B6
0.01mg
1%
Vitamin B12
0.09mcg
4%
Riboflavin (B2)
0.44mg
34%
Niacin (B3)
0.11mg
1%
Folate
4mcg
1%

Minerals in Egg White

Per 100g serving

Calcium
7mg
1%
Iron
0.08mg
0%
Magnesium
11mg
3%
Phosphorus
15mg
1%
Potassium
163mg
3%
Sodium
166mg
7%
Zinc
0.03mg
0%
Selenium
20mcg
36%
Copper
0.02mg
2%
Manganese
0.01mg
0%

Learn More About Egg White

How Many Calories Are In Egg White?How Many Carbs Are In Egg White?How Much Protein Is In Egg White?How Much Fat Is In Egg White?How Much Fiber Is In Egg White?What Is Egg White Good For?Is Egg White Healthy?

Similar Foods

Compare Egg White with other dairy foods.

1% Milk

13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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