1% Milk Nutrition Facts
1% Milk contains 102.5 calories, 8.2g protein, 12.2g carbs, and 2.4g fat. Low-fat fluid cow's milk without added vitamins A and D, keeping the protein and calcium of whole milk at a fraction of the fat.
12.7g
sugar
Vitamins in 1% Milk
Per 1 cup ~244g
Minerals in 1% Milk
Per 1 cup ~244g
Amino Acids in 1% Milk
Protein breakdown per 1 cup (244g), from the USDA record for this food.
1% Milk supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 1 cup (244g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 246mg | 101mg | 3% |
| Isoleucine | 425mg | 174mg | 5.2% |
| Leucine | 778mg | 319mg | 9.5% |
| Lysine | 688mg | 282mg | 8.4% |
| Methionine | 215mg | 88mg | 2.6% |
| Phenylalanine | 425mg | 174mg | 5.2% |
| Threonine | 349mg | 143mg | 4.2% |
| Tryptophan | 105mg | 43mg | 1.3% |
| Valine | 537mg | 220mg | 6.5% |
| Other Amino Acids | Per 1 cup (244g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 278mg | 114mg | 3.4% |
| Arginine | 234mg | 96mg | 2.8% |
| Aspartic Acid | 703mg | 288mg | 8.5% |
| Cystine | 49mg | 20mg | 0.6% |
| Glutamic Acid | 1845mg | 756mg | 22.4% |
| Glycine | 163mg | 67mg | 2% |
| Proline | 810mg | 332mg | 9.9% |
| Serine | 495mg | 203mg | 6% |
| Tyrosine | 415mg | 170mg | 5% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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