Yes, 1% Milk can be a healthy addition to your diet when consumed in moderation. It contains 102 calories, 8.3g of protein, 12.2g of carbohydrates, and 2.4g of fat per 1 cup (244g).

Is 1% Milk good for weight loss?

1% Milk can be part of a weight loss diet when consumed in appropriate portions. With 102 calories per 1 cup (244g), it's important to factor this into your daily caloric intake.

Dairy

Is 1% Milk Healthy?

Q: How many calories are in 1% Milk?

1% Milk contains 102 calories per 1 cup (244g).

FoodData Central Updated 6 April 2026

1% Milk is a good addition to a balanced diet — 102 calories and 8.3g protein per 1 cup (244g).

Health Score: 55/100 Good

How is this calculated?

Health Benefits of 1% Milk

Good source of protein
Good source of calcium for bone health

Nutritional Overview

A 1 cup (244g) of 1% milk contains the following nutritional values:

Calories

102 kcal

Protein

8.3g

Carbohydrates

12.2g

Fat

2.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, 1% milk is healthy when consumed as part of a balanced diet. 1% milk provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in 1% Milk?

How many carbs are in 1% Milk?

How much protein is in 1% Milk?

How much fat is in 1% Milk?

How much fiber is in 1% Milk?