What are the health benefits of 1% Milk?

The key health benefits of 1% Milk include its nutritional profile: 102 calories, 8.3g protein, 12.2g carbs, and 0g fibre per 1 cup (244g). It falls in the dairy food group.

How many calories are in 1% Milk?

1% Milk contains 102 calories per 1 cup (244g).

Dairy

What Is 1% Milk Good For?

Q: What is 1% Milk good for?

1% Milk is good for providing 102 calories, 8.3g protein, and 2.4g fat per 1 cup (244g). Low-fat fluid cow's milk without added vitamins A and D, keeping the protein and calcium of whole milk at a fraction of the fat.

FoodData Central Updated 6 April 2026

Low-fat fluid cow's milk without added vitamins A and D, keeping the protein and calcium of whole milk at a fraction of the fat. Discover the nutritional benefits and how 1% milk can support your health goals.

1% Milk provides 102 calories, 8.3g protein, 12.2g carbohydrates, and 2.4g fat per 1 cup (244g). It can be part of a balanced diet as part of a varied nutritional plan.