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Home/Dairy/Egg Yolk
Dairy

Egg Yolk Nutrition Facts

FoodData CentralUpdated 30 March 2026

A large egg yolk contains 54.7 calories, 2.7g protein, 0.6g carbs, and 4.5g fat. Egg Yolk is a dairy product. It is a good source of protein and high in vitamin A.

54.7

cal

0.6g

carbs

2.7g

protein

4.5g

fat

0g

fiber

0.1g

sugar

Vitamins in Egg Yolk

Per 100g serving

Vitamin A
381mcg
42%
Vitamin D
5.4mcg
27%
Vitamin E
2.58mg
17%
Vitamin K
0.7mcg
1%
Vitamin B6
0.35mg
21%
Vitamin B12
1.95mcg
81%
Thiamin (B1)
0.18mg
15%
Riboflavin (B2)
0.53mg
41%
Niacin (B3)
0.02mg
0%
Folate
146mcg
37%

Minerals in Egg Yolk

Per 100g serving

Calcium
129mg
10%
Iron
2.73mg
15%
Magnesium
5mg
1%
Phosphorus
390mg
31%
Potassium
109mg
2%
Sodium
48mg
2%
Zinc
2.3mg
21%
Selenium
56mcg
102%
Copper
0.08mg
9%
Manganese
0.06mg
3%

Learn More About Egg Yolk

How Many Calories Are In Egg Yolk?How Many Carbs Are In Egg Yolk?How Much Protein Is In Egg Yolk?How Much Fat Is In Egg Yolk?How Much Fiber Is In Egg Yolk?What Is Egg Yolk Good For?Is Egg Yolk Healthy?

Similar Foods

Compare Egg Yolk with other dairy foods.

1% Milk

13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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