Yes, Egg Yolk can be a healthy addition to your diet when consumed in moderation. It contains 54.7 calories, 2.7g of protein, 0.6g of carbohydrates, and 4.5g of fat per large (17g).

Is Egg Yolk good for weight loss?

Egg Yolk can be part of a weight loss diet when consumed in appropriate portions. With 54.7 calories per large (17g), it's important to factor this into your daily caloric intake.

Dairy

Is Egg Yolk Healthy?

Q: How many calories are in Egg Yolk?

Egg Yolk contains 54.7 calories per large (17g).

FoodData CentralUpdated 30 March 2026

Egg Yolk is an excellent nutritional choice with 54.7 calories, 2.7g protein, and 0g fiber per large (17g).

Health Score:96/100Excellent

How is this calculated?

Health Benefits of Egg Yolk

Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A large (17g) of egg yolk contains the following nutritional values:

Calories

54.7 kcal

Protein

2.7g

Carbohydrates

0.6g

Fat

4.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, egg yolk is healthy when consumed as part of a balanced diet. Egg yolk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Egg Yolk?

How many carbs are in Egg Yolk?

How much protein is in Egg Yolk?

How much fat is in Egg Yolk?

How much fiber is in Egg Yolk?