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Home/Dairy/Swiss Cheese
Dairy

Swiss Cheese Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of swiss cheese contains 958.9 calories, 65.8g protein, 3.5g carbs, and 75.6g fat. Swiss Cheese is a dairy product. It is high in protein, rich in calcium, and high in vitamin A.

958.9

cal

3.5g

carbs

65.8g

protein

75.6g

fat

0g

fiber

Vitamins in Swiss Cheese

Per 100g serving

Vitamin A
288mcg
32%
Vitamin E
0.6mg
4%
Vitamin K
1.4mcg
1%
Vitamin B6
0.07mg
4%
Vitamin B12
3.06mcg
128%
Thiamin (B1)
0.01mg
1%
Riboflavin (B2)
0.3mg
23%
Niacin (B3)
0.06mg
0%
Folate
10mcg
3%

Minerals in Swiss Cheese

Per 100g serving

Calcium
890mg
68%
Iron
0.13mg
1%
Magnesium
33mg
8%
Phosphorus
574mg
46%
Potassium
72mg
2%
Sodium
187mg
8%
Zinc
4.37mg
40%
Selenium
30mcg
55%
Copper
0.05mg
6%
Manganese
0.03mg
1%

Learn More About Swiss Cheese

How Many Calories Are In Swiss Cheese?How Many Carbs Are In Swiss Cheese?How Much Protein Is In Swiss Cheese?How Much Fat Is In Swiss Cheese?How Much Fiber Is In Swiss Cheese?What Is Swiss Cheese Good For?Is Swiss Cheese Healthy?

Similar Foods

Compare Swiss Cheese with other dairy foods.

1% Milk

13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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