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Home/Food Benefits/Swiss Cheese
Dairy

What Is Swiss Cheese Good For?

FoodData CentralUpdated 30 March 2026

Swiss Cheese is a dairy product. It is high in protein, rich in calcium, and high in vitamin A. Discover the nutritional benefits and how swiss cheese can support your health goals.

Swiss Cheese provides 958.9 calories, 65.8g protein, 3.5g carbohydrates, and 75.6g fat per cup, melted (244g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Swiss Cheese

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (288mcg per 100g, 32% DV)
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (890mg per 100g, 68% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Swiss Cheese Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEye healthBone health

Nutrition Highlights

  • 65.8g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (18.23g per 100g)

Complete Nutritional Profile

Per cup, melted (244g)

958.9

cal

3.5g

carbs

65.8g

protein

75.6g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Swiss Cheese

Is Swiss Cheese Healthy?Calories in Swiss CheeseCarbs in Swiss CheeseProtein in Swiss CheeseFat in Swiss CheeseFiber in Swiss CheeseAll Dairy

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