How Many Calories Are In Fruit Yogurt Nonfat?

A serving of Fruit Yogurt Nonfat (245g) contains 232.8kcal of calories, which is 12% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that fruit yogurt nonfat is a moderate source of calories compared to other dairy.