Soft Serve Ice Cream Nutrition Facts

FoodData CentralUpdated 6 April 2026

Soft Serve Ice Cream contains 190.9 calories, 3.5g protein, 19.1g carbs, and 11.2g fat. Soft Serve Ice Cream is a protein-rich food.

190.9

cal

19.1g

carbs

3.5g

protein

11.2g

fat

0.6g

fiber

18.2g

sugar

Vitamins in Soft Serve Ice Cream

Per 100g serving

Vitamin A

162mcg

18%

0.8mg

0.7mcg

0.61mg

0.9mcg

0.05mg

0.5mcg

21%

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.18mg

14%

Niacin (B3)

0.1mg

Folate

9mcg

Minerals in Soft Serve Ice Cream

Per 100g serving

Calcium

131mg

10%

Iron

0.21mg

Magnesium

12mg

Phosphorus

116mg

Potassium

177mg

Sodium

61mg

Zinc

0.52mg

Selenium

3mcg

Copper

0.03mg

Manganese

0.01mg

Learn More About Soft Serve Ice Cream

How Many Calories Are In Soft Serve Ice Cream?How Many Carbs Are In Soft Serve Ice Cream?How Much Protein Is In Soft Serve Ice Cream?How Much Fat Is In Soft Serve Ice Cream?How Much Fiber Is In Soft Serve Ice Cream?What Is Soft Serve Ice Cream Good For?Is Soft Serve Ice Cream Healthy?

Similar Foods

Compare Soft Serve Ice Cream with other proteins foods.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.