How Much Protein Is In Mozzarella?
A mild, milky Italian cheese with a signature stretch, the classic melting cheese on pizza.
Protein per 1 oz (28g)
6.2
g% Daily Value
Complete Nutrition Facts for Mozzarella
Per 1 oz (28g)
0g
sugar
Essential Amino Acids in Mozzarella
Per 1 oz (28g)
Limiting amino acid: Lysine.
144mg
Histidine
318mg
Isoleucine
511mg
Leucine
270mg
Lysine
144mg
Methionine
283mg
Phenylalanine
275mg
Threonine
144mg
Tryptophan
370mg
Valine
More About Mozzarella
About Protein in Mozzarella
A serving of Mozzarella (28g) contains 6.2g of protein, which is 12% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that mozzarella is a moderate source of protein compared to other dairy.
Compare Protein in Similar Foods
See how Mozzarella compares to other dairy.
Egg
per 2 large (100g)
12.6g
Milk
per 1 cup (244g)
8.3g
Greek Yogurt
per 1 cup (170g)
17g
Cheese
per 3 oz (85g)
19.5g
Source: USDA FoodData Central | FDC ID: 170845 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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