Is Mozzarella good for weight loss?

Mozzarella can be part of a weight loss diet when consumed in appropriate portions. With 83.7 calories per oz (28g), it's important to factor this into your daily caloric intake.

Dairy

Is Mozzarella Healthy?

Q: Is Mozzarella healthy?

Yes, Mozzarella can be a healthy addition to your diet when consumed in moderation. It contains 83.7 calories, 6.2g of protein, 0.7g of carbohydrates, and 6.2g of fat per oz (28g).

Q: How many calories are in Mozzarella?

Mozzarella contains 83.7 calories per oz (28g).

FoodData CentralUpdated 30 March 2026

Mozzarella is a good addition to a balanced diet — 83.7 calories and 6.2g protein per oz (28g).

Health Score:62/100Good

How is this calculated?

Health Benefits of Mozzarella

Good source of protein
Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A oz (28g) of mozzarella contains the following nutritional values:

Calories

83.7 kcal

Protein

6.2g

Carbohydrates

0.7g

Fat

6.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mozzarella is healthy when consumed as part of a balanced diet. Mozzarella provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mozzarella?

How many carbs are in Mozzarella?

How much protein is in Mozzarella?

How much fat is in Mozzarella?

How much fiber is in Mozzarella?