Filled Milk Nutrition Facts
One cup of filled milk contains 153.7 calories, 8.1g protein, 11.6g carbs, and 8.4g fat. Filled Milk is a dairy product that is low in calories.
—
sugar
Vitamins in Filled Milk
Per Cup ~244g
Minerals in Filled Milk
Per Cup ~244g
Amino Acids in Filled Milk
Protein breakdown per cup (244g), from the USDA record for this food.
Filled Milk supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per cup (244g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 220mg | 90mg | 2.7% |
| Isoleucine | 490mg | 201mg | 6% |
| Leucine | 795mg | 326mg | 9.8% |
| Lysine | 644mg | 264mg | 7.9% |
| Methionine | 205mg | 84mg | 2.5% |
| Phenylalanine | 393mg | 161mg | 4.8% |
| Threonine | 366mg | 150mg | 4.5% |
| Tryptophan | 115mg | 47mg | 1.4% |
| Valine | 544mg | 223mg | 6.7% |
| Other Amino Acids | Per cup (244g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 281mg | 115mg | 3.5% |
| Arginine | 295mg | 121mg | 3.6% |
| Aspartic Acid | 617mg | 253mg | 7.6% |
| Cystine | 76mg | 31mg | 0.9% |
| Glutamic Acid | 1701mg | 697mg | 20.9% |
| Glycine | 171mg | 70mg | 2.1% |
| Proline | 788mg | 323mg | 9.7% |
| Serine | 442mg | 181mg | 5.4% |
| Tyrosine | 393mg | 161mg | 4.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
Learn More About Filled Milk
Similar Foods
Compare Filled Milk with other dairy.
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides