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Home/Food Benefits/Filled Milk
Proteins

What Is Filled Milk Good For?

FoodData CentralUpdated 6 April 2026

Filled Milk is a protein-rich food that is low in calories. Discover the nutritional benefits and how filled milk can support your health goals.

Filled Milk provides 614.9 calories, 32.5g protein, 46.3g carbohydrates, and 33.8g fat per quart (976g). It is a source of Vitamin C (0.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Filled Milk

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Good source of calcium (128mg per 100g, 10% DV)

Filled Milk Is Best For

Muscle recoveryBlood sugar managementBone health

Nutrition Highlights

  • 32.5g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per quart (976g)

614.9

cal

46.3g

carbs

32.5g

protein

33.8g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Filled Milk

Is Filled Milk Healthy?Calories in Filled MilkCarbs in Filled MilkProtein in Filled MilkFat in Filled MilkFiber in Filled MilkAll Proteins

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