How Much Protein Is In Scrambled Egg?

Q: How Much Protein Is In Scrambled Egg?

Scrambled Egg contains 22g of protein per cup (220g), which is 44% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Scrambled Egg is a dairy product.

Protein per cup (220g)

% Daily Value

44%

Complete Nutrition Facts for Scrambled Egg

Per cup (220g)

327.8

cal

3.5g

carbs

22g

protein

24.2g

fat

fiber

3.1g

sugar

Essential Amino Acids in Scrambled Egg

Per cup (220g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

539mg

Histidine

1170mg

Isoleucine

1894mg

Leucine

1551mg

Lysine

653mg

Methionine

1177mg

Phenylalanine

972mg

Threonine

306mg

Tryptophan

1487mg

Valine

See the full amino acid profile of Scrambled Egg →

More About Scrambled Egg

How Many Calories Are In Scrambled Egg How Many Carbs Are In Scrambled Egg How Much Fat Is In Scrambled Egg How Much Fiber Is In Scrambled Egg What is Scrambled Egg Good For? Is Scrambled Egg Healthy?

About Protein in Scrambled Egg

A serving of Scrambled Egg (220g) contains 22g of protein, which is 44% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that scrambled egg is a significant source of protein compared to other dairy.

Compare Protein in Similar Foods

See how Scrambled Egg compares to other dairy.

Egg

per 2 large (100g)

12.6g

Milk

per 1 cup (244g)

8.3g

Greek Yogurt

per 1 cup (170g)

17g

Cheese

per 3 oz (85g)

19.5g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172187 | Last updated: 2026-03-30

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.