Feta Cheese Nutrition Facts
One cup of feta cheese contains 397.5 calories, 21.3g protein, 5.8g carbs, and 32.2g fat. Feta Cheese is a dairy product. It is a good source of protein and rich in calcium.
0g
sugar
Vitamins in Feta Cheese
Per Cup, crumbled ~150g
Minerals in Feta Cheese
Per Cup, crumbled ~150g
Amino Acids in Feta Cheese
Protein breakdown per cup, crumbled (150g), from the USDA record for this food.
Feta Cheese supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per cup, crumbled (150g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 596mg | 397mg | 2.8% |
| Isoleucine | 1205mg | 803mg | 5.7% |
| Leucine | 2093mg | 1395mg | 9.8% |
| Lysine | 1829mg | 1219mg | 8.6% |
| Methionine | 552mg | 368mg | 2.6% |
| Phenylalanine | 1013mg | 675mg | 4.8% |
| Threonine | 956mg | 637mg | 4.5% |
| Tryptophan | 300mg | 200mg | 1.4% |
| Valine | 1598mg | 1065mg | 7.5% |
| Other Amino Acids | Per cup, crumbled (150g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 959mg | 639mg | 4.5% |
| Arginine | 705mg | 470mg | 3.3% |
| Aspartic Acid | 1169mg | 779mg | 5.5% |
| Cystine | 125mg | 83mg | 0.6% |
| Glutamic Acid | 3632mg | 2421mg | 17% |
| Glycine | 146mg | 97mg | 0.7% |
| Proline | 2067mg | 1378mg | 9.7% |
| Serine | 1754mg | 1169mg | 8.2% |
| Tyrosine | 1002mg | 668mg | 4.7% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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