Is Feta Cheese good for weight loss?

Feta Cheese can be part of a weight loss diet when consumed in appropriate portions. With 397.5 calories per cup, crumbled (150g), it's important to factor this into your daily caloric intake.

Dairy

Is Feta Cheese Healthy?

Q: Is Feta Cheese healthy?

Yes, Feta Cheese can be a healthy addition to your diet when consumed in moderation. It contains 397.5 calories, 21.3g of protein, 5.8g of carbohydrates, and 32.2g of fat per cup, crumbled (150g).

Q: How many calories are in Feta Cheese?

Feta Cheese contains 397.5 calories per cup, crumbled (150g).

FoodData CentralUpdated 30 March 2026

Feta Cheese is an excellent nutritional choice with 397.5 calories, 21.3g protein, and 0g fiber per cup, crumbled (150g).

Health Score:66/100Excellent

How is this calculated?

Health Benefits of Feta Cheese

Excellent source of protein for muscle building and repair
Good source of calcium for bone health

Nutritional Overview

A cup, crumbled (150g) of feta cheese contains the following nutritional values:

Calories

397.5 kcal

Protein

21.3g

Carbohydrates

5.8g

Fat

32.2g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, feta cheese is healthy when consumed as part of a balanced diet. Feta cheese provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Feta Cheese?

How many carbs are in Feta Cheese?

How much protein is in Feta Cheese?

How much fat is in Feta Cheese?

How much fiber is in Feta Cheese?