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Home/Proteins/Potato- Or Cheese-Filled Dumpling
Proteins

Potato- Or Cheese-Filled Dumpling Nutrition Facts

FoodData CentralUpdated 6 April 2026

One piece of potato- or cheese-filled dumpling contains 222.3 calories, 6g protein, 33.8g carbs, and 7g fat. Potato- Or Cheese-Filled Dumpling is a protein-rich food.

222.3

cal

33.8g

carbs

6g

protein

7g

fat

1g

fiber

2g

sugar

Vitamins in Potato- Or Cheese-Filled Dumpling

Per 100g serving

Vitamin A
3mcg
0%
Vitamin C
5.3mg
6%
Vitamin E
0.98mg
7%
Vitamin K
7.9mcg
7%
Vitamin B6
0.06mg
4%
Vitamin B12
0.08mcg
3%
Thiamin (B1)
0.29mg
24%
Riboflavin (B2)
0.22mg
17%
Niacin (B3)
2.2mg
14%
Folate
64mcg
16%

Minerals in Potato- Or Cheese-Filled Dumpling

Per 100g serving

Calcium
35mg
3%
Iron
1.26mg
7%
Magnesium
16mg
4%
Phosphorus
79mg
6%
Potassium
107mg
2%
Sodium
474mg
21%
Zinc
0.44mg
4%
Selenium
13.4mcg
24%
Copper
0.06mg
7%

Learn More About Potato- Or Cheese-Filled Dumpling

How Many Calories Are In Potato- Or Cheese-Filled Dumpling?How Many Carbs Are In Potato- Or Cheese-Filled Dumpling?How Much Protein Is In Potato- Or Cheese-Filled Dumpling?How Much Fat Is In Potato- Or Cheese-Filled Dumpling?How Much Fiber Is In Potato- Or Cheese-Filled Dumpling?What Is Potato- Or Cheese-Filled Dumpling Good For?Is Potato- Or Cheese-Filled Dumpling Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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