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Home/Dairy/Breakstone's Cottage Cheese
Dairy

Breakstone's Cottage Cheese Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of breakstone's cottage cheese contains 91 calories, 6.4g protein, 11.8g carbs, and 1.4g fat. Breakstone's Cottage Cheese is a dairy product that is low in calories.

91

cal

11.8g

carbs

6.4g

protein

1.4g

fat

0g

fiber

9.1g

sugar

Vitamins in Breakstone's Cottage Cheese

Per 100g serving

Vitamin C
3.3mg
4%

Minerals in Breakstone's Cottage Cheese

Per 100g serving

Calcium
91mg
7%
Sodium
264mg
11%

Learn More About Breakstone's Cottage Cheese

How Many Calories Are In Breakstone's Cottage Cheese?How Many Carbs Are In Breakstone's Cottage Cheese?How Much Protein Is In Breakstone's Cottage Cheese?How Much Fat Is In Breakstone's Cottage Cheese?How Much Fiber Is In Breakstone's Cottage Cheese?What Is Breakstone's Cottage Cheese Good For?Is Breakstone's Cottage Cheese Healthy?

Similar Foods

Compare Breakstone's Cottage Cheese with other dairy foods.

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13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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