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Home/Is It Healthy?/Breakstone's Cottage Cheese
Dairy

Is Breakstone's Cottage Cheese Healthy?

FoodData CentralUpdated 6 April 2026

Breakstone's Cottage Cheese has moderate nutritional value at 91 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:36/100Moderate
How is this calculated?
91 cal
Calories
11.8g
Carbs
6.4g
Protein
1.4g
Fat
0g
Fiber

Health Benefits of Breakstone's Cottage Cheese

  • Good source of protein
  • Low in calories, suitable for weight management
  • Good source of calcium for bone health
Nutritional Overview

A 100g of breakstone's cottage cheese contains the following nutritional values:

Calories
91 kcal
Protein
6.4g
Carbohydrates
11.8g
Fat
1.4g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, breakstone's cottage cheese is healthy when consumed as part of a balanced diet. Breakstone's cottage cheese provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Breakstone's Cottage Cheese?
How many carbs are in Breakstone's Cottage Cheese?
How much protein is in Breakstone's Cottage Cheese?
How much fat is in Breakstone's Cottage Cheese?
How much fiber is in Breakstone's Cottage Cheese?
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Dairy
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