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Home/Dairy/Whipped Cream
Dairy

Whipped Cream Nutrition Facts

FoodData CentralUpdated 30 March 2026

One tablespoon of whipped cream contains 7.7 calories, 0.1g protein, 0.4g carbs, and 0.7g fat. Whipped Cream is a dairy product.

7.7

cal

0.4g

carbs

0.1g

protein

0.7g

fat

0g

fiber

0.2g

sugar

Vitamins in Whipped Cream

Per 100g serving

Vitamin A
188mcg
21%
Vitamin D
0.4mcg
2%
Vitamin E
0.64mg
4%
Vitamin K
1.9mcg
2%
Vitamin B6
0.04mg
2%
Vitamin B12
0.29mcg
12%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.07mg
5%
Niacin (B3)
0.07mg
0%
Folate
3mcg
1%

Minerals in Whipped Cream

Per 100g serving

Calcium
101mg
8%
Iron
0.05mg
0%
Magnesium
11mg
3%
Phosphorus
89mg
7%
Potassium
147mg
3%
Sodium
8mg
0%
Zinc
0.37mg
3%
Selenium
1.4mcg
3%
Copper
0.01mg
1%

Learn More About Whipped Cream

How Many Calories Are In Whipped Cream?How Many Carbs Are In Whipped Cream?How Much Protein Is In Whipped Cream?How Much Fat Is In Whipped Cream?How Much Fiber Is In Whipped Cream?What Is Whipped Cream Good For?Is Whipped Cream Healthy?

Similar Foods

Compare Whipped Cream with other dairy foods.

1% Milk

13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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