Whipped Cream Nutrition Facts
One tablespoon of whipped cream contains 20.6 calories, 0.3g protein, 1g carbs, and 1.8g fat. Heavy cream beaten with air until soft and billowy, lightly sweetened and spooned over desserts and coffee drinks.
0.6g
sugar
Vitamins in Whipped Cream
Per 2 tbsp ~8g
Minerals in Whipped Cream
Per 2 tbsp ~8g
Amino Acids in Whipped Cream
Protein breakdown per 2 tbsp (8g), from the USDA record for this food.
Whipped Cream supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 2 tbsp (8g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 7mg | 87mg | 2.7% |
| Isoleucine | 16mg | 194mg | 6.1% |
| Leucine | 25mg | 313mg | 9.8% |
| Lysine | 20mg | 254mg | 7.9% |
| Methionine | 6mg | 80mg | 2.5% |
| Phenylalanine | 12mg | 154mg | 4.8% |
| Threonine | 12mg | 144mg | 4.5% |
| Tryptophan | 4mg | 45mg | 1.4% |
| Valine | 17mg | 214mg | 6.7% |
| Other Amino Acids | Per 2 tbsp (8g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 9mg | 110mg | 3.4% |
| Arginine | 9mg | 116mg | 3.6% |
| Aspartic Acid | 19mg | 243mg | 7.6% |
| Cystine | 2mg | 30mg | 0.9% |
| Glutamic Acid | 54mg | 670mg | 20.9% |
| Glycine | 5mg | 68mg | 2.1% |
| Proline | 25mg | 310mg | 9.7% |
| Serine | 14mg | 174mg | 5.4% |
| Tyrosine | 12mg | 154mg | 4.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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