How Much Protein Is In Lowfat Yogurt Parfait?

Q: How Much Protein Is In Lowfat Yogurt Parfait?

Lowfat Yogurt Parfait contains 5g of protein per item (149g), which is 10% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Lowfat Yogurt Parfait is a dairy product that is low in calories.

Protein per item (149g)

% Daily Value

10%

Complete Nutrition Facts for Lowfat Yogurt Parfait

Per item (149g)

125.2

cal

23.6g

carbs

protein

1.5g

fat

1.6g

fiber

17.4g

sugar

More About Lowfat Yogurt Parfait

How Many Calories Are In Lowfat Yogurt Parfait How Many Carbs Are In Lowfat Yogurt Parfait How Much Fat Is In Lowfat Yogurt Parfait How Much Fiber Is In Lowfat Yogurt Parfait What is Lowfat Yogurt Parfait Good For? Is Lowfat Yogurt Parfait Healthy?

About Protein in Lowfat Yogurt Parfait

A serving of Lowfat Yogurt Parfait (149g) contains 5g of protein, which is 10% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that lowfat yogurt parfait is a low source of protein compared to other dairy.

Compare Protein in Similar Foods

See how Lowfat Yogurt Parfait compares to other dairy.

Egg

per 2 large (100g)

12.6g

Milk

per 1 cup (244g)

8.3g

Greek Yogurt

per 1 cup (170g)

17g

Cheese

per 3 oz (85g)

19.5g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170355 | Last updated: 2026-04-06

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