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Home/Dairy/Skim Milk
Dairy

Skim Milk Nutrition Facts

FoodData CentralUpdated 30 March 2026

Skim Milk contains 362.6 calories, 35g protein, 49.2g carbs, and 2.5g fat. Skim Milk is a dairy product that is very low in calories.

362.6

cal

49.2g

carbs

35g

protein

2.5g

fat

0g

fiber

49.2g

sugar

Vitamins in Skim Milk

Per 100g serving

Vitamin A
64mcg
7%
Vitamin C
1mg
1%
Vitamin D
1.2mcg
6%
Vitamin E
0.01mg
0%
Vitamin B6
0.05mg
3%
Vitamin B12
0.39mcg
16%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.18mg
14%
Niacin (B3)
0.09mg
1%
Folate
5mcg
1%

Minerals in Skim Milk

Per 100g serving

Calcium
129mg
10%
Iron
0.05mg
0%
Magnesium
15mg
4%
Phosphorus
104mg
8%
Potassium
171mg
4%
Sodium
53mg
2%
Zinc
0.41mg
4%
Selenium
2.2mcg
4%
Copper
0.01mg
1%

Learn More About Skim Milk

How Many Calories Are In Skim Milk?How Many Carbs Are In Skim Milk?How Much Protein Is In Skim Milk?How Much Fat Is In Skim Milk?How Much Fiber Is In Skim Milk?What Is Skim Milk Good For?Is Skim Milk Healthy?

Similar Foods

Compare Skim Milk with other dairy foods.

1% Milk

13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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