Skim Milk Nutrition Facts
Skim Milk contains 83.3 calories, 8.3g protein, 12.2g carbs, and 0.2g fat. Milk with the fat removed, keeping all the protein and calcium at a fraction of the calories.
12.5g
sugar
Vitamins in Skim Milk
Per 1 cup ~245g
Minerals in Skim Milk
Per 1 cup ~245g
Amino Acids in Skim Milk
Protein breakdown per 1 cup (245g), from the USDA record for this food.
Skim Milk supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 1 cup (245g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 250mg | 102mg | 3% |
| Isoleucine | 426mg | 174mg | 5.2% |
| Leucine | 782mg | 319mg | 9.5% |
| Lysine | 691mg | 282mg | 8.4% |
| Methionine | 216mg | 88mg | 2.6% |
| Phenylalanine | 429mg | 175mg | 5.2% |
| Threonine | 353mg | 144mg | 4.3% |
| Tryptophan | 105mg | 43mg | 1.3% |
| Valine | 541mg | 221mg | 6.6% |
| Other Amino Acids | Per 1 cup (245g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 279mg | 114mg | 3.4% |
| Arginine | 235mg | 96mg | 2.8% |
| Aspartic Acid | 706mg | 288mg | 8.5% |
| Cystine | 51mg | 21mg | 0.6% |
| Glutamic Acid | 1855mg | 757mg | 22.5% |
| Glycine | 164mg | 67mg | 2% |
| Proline | 813mg | 332mg | 9.9% |
| Serine | 497mg | 203mg | 6% |
| Tyrosine | 417mg | 170mg | 5% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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