Is Skim Milk good for weight loss?

Skim Milk can be part of a weight loss diet when consumed in appropriate portions. With 362.6 calories per quart (980g), it's important to factor this into your daily caloric intake.

Dairy

Is Skim Milk Healthy?

Q: Is Skim Milk healthy?

Yes, Skim Milk can be a healthy addition to your diet when consumed in moderation. It contains 362.6 calories, 35g of protein, 49.2g of carbohydrates, and 2.5g of fat per quart (980g).

Q: How many calories are in Skim Milk?

Skim Milk contains 362.6 calories per quart (980g).

FoodData CentralUpdated 30 March 2026

Skim Milk is a good addition to a balanced diet — 362.6 calories and 35g protein per quart (980g).

Health Score:61/100Good

How is this calculated?

Health Benefits of Skim Milk

Excellent source of protein for muscle building and repair
Good source of calcium for bone health

Nutritional Overview

A quart (980g) of skim milk contains the following nutritional values:

Calories

362.6 kcal

Protein

35g

Carbohydrates

49.2g

Fat

2.5g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, skim milk is healthy when consumed as part of a balanced diet. Skim milk provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Skim Milk?

How many carbs are in Skim Milk?

How much protein is in Skim Milk?

How much fat is in Skim Milk?

How much fiber is in Skim Milk?