Monterey Jack Nutrition Facts
1 oz of monterey jack contains 104.4 calories, 6.9g protein, 0.2g carbs, and 8.5g fat. A semi-soft California cow's-milk cheese, mild and buttery with an easy melt, the backbone of quesadillas and nachos.
0.1g
sugar
Vitamins in Monterey Jack
Per 1 oz ~28g
Minerals in Monterey Jack
Per 1 oz ~28g
Amino Acids in Monterey Jack
Protein breakdown per 1 oz (28g), from the USDA record for this food.
Monterey Jack supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 1 oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 241mg | 859mg | 3.5% |
| Isoleucine | 425mg | 1519mg | 6.2% |
| Leucine | 656mg | 2344mg | 9.6% |
| Lysine | 570mg | 2037mg | 8.3% |
| Methionine | 179mg | 641mg | 2.6% |
| Phenylalanine | 361mg | 1289mg | 5.3% |
| Threonine | 244mg | 871mg | 3.6% |
| Tryptophan | 88mg | 315mg | 1.3% |
| Valine | 458mg | 1635mg | 6.7% |
| Other Amino Acids | Per 1 oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 193mg | 691mg | 2.8% |
| Arginine | 259mg | 925mg | 3.8% |
| Aspartic Acid | 440mg | 1573mg | 6.4% |
| Cystine | 34mg | 123mg | 0.5% |
| Glutamic Acid | 1677mg | 5990mg | 24.5% |
| Glycine | 118mg | 422mg | 1.7% |
| Proline | 773mg | 2759mg | 11.3% |
| Serine | 401mg | 1431mg | 5.8% |
| Tyrosine | 331mg | 1182mg | 4.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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