Dairy

Comte Nutrition Facts

FoodData Central Updated 13 August 2026

Comte contains 120.1 calories, 7g protein, 0g carbs, and 10g fat. Comte is a dairy product that is calorie-dense. It is high in protein and rich in calcium.

120.1

cal

0g

carbs

7g

protein

10g

fat

0g

fiber

—

sugar

Minerals in Comte

Per 1 ONZ ~28g

Calcium
278mg
21%
Potassium
33.9mg
<1%
Sodium
100mg
4%

Learn More About Comte

How Many Calories Are In Comte? How Many Carbs Are In Comte? How Much Protein Is In Comte? How Much Fat Is In Comte? How Much Fiber Is In Comte? What Is Comte Good For? Is Comte Healthy?

Similar Foods

Compare Comte with other dairy.

Egg

143 cal | 12.6g protein | 0.7g carbs

Milk

102 cal | 8.3g protein | 12.2g carbs

Greek Yogurt

124 cal | 17g protein | 6.6g carbs

Cheese

343 cal | 19.5g protein | 2.9g carbs

Cottage Cheese

221 cal | 25.1g protein | 7.7g carbs

Butter

100 cal | 0.1g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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