How Many Calories Are In Parmesan?
A hard, aged Italian cheese with a strong, nutty flavor used for grating.
Calories per 1 oz (28g)
116
kcal% Daily Value
Complete Nutrition Facts for Parmesan
Per 1 oz (28g)
0.3g
sugar
More About Parmesan
About Calories in Parmesan
A serving of Parmesan (28g) contains 116kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that parmesan is a low source of calories compared to other dairy.
Compare Calories in Similar Foods
See how Parmesan compares to other dairy.
Egg
per 2 large (100g)
143
Milk
per 1 cup (244g)
102
Greek Yogurt
per 1 cup (170g)
124
Cheese
per 3 oz (85g)
343
Source: USDA FoodData Central | FDC ID: 173431 | Last updated: 2026-03-30
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