Heavy Cream Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of heavy cream contains 408 calories, 3.4g protein, 3.4g carbs, and 43.3g fat. Heavy Cream is a dairy product. It is high in vitamin A.

408

cal

3.4g

carbs

3.4g

protein

43.3g

fat

fiber

3.5g

sugar

Vitamins in Heavy Cream

Per 100g serving

Vitamin A

411mcg

46%

0.6mg

1.6mcg

0.92mg

3.2mcg

0.04mg

0.16mcg

0.02mg

0.19mg

15%

Niacin (B3)

0.06mg

Folate

4mcg

Minerals in Heavy Cream

Per 100g serving

Calcium

66mg

Iron

0.1mg

Magnesium

7mg

Phosphorus

58mg

Potassium

95mg

Sodium

27mg

Zinc

0.24mg

Selenium

3mcg

Copper

0.01mg

Manganese

0.01mg

Learn More About Heavy Cream

How Many Calories Are In Heavy Cream?How Many Carbs Are In Heavy Cream?How Much Protein Is In Heavy Cream?How Much Fat Is In Heavy Cream?How Much Fiber Is In Heavy Cream?What Is Heavy Cream Good For?Is Heavy Cream Healthy?

Similar Foods

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.