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Home/Food Benefits/Heavy Cream
Dairy

What Is Heavy Cream Good For?

FoodData CentralUpdated 30 March 2026

Heavy Cream is a dairy product. It is high in vitamin A. Discover the nutritional benefits and how heavy cream can support your health goals.

Heavy Cream provides 408 calories, 3.4g protein, 3.4g carbohydrates, and 43.3g fat per cup, whipped (120g). It is a source of Vitamin C (0.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Heavy Cream

  • Low in carbohydrates, suitable for keto diets
  • Rich in vitamin A (411mcg per 100g, 46% DV)

Heavy Cream Is Best For

Low-carb dietsEye health

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains cholesterol (113mg per 100g)
  • Contains saturated fat (23.03g per 100g)

Complete Nutritional Profile

Per cup, whipped (120g)

408

cal

3.4g

carbs

3.4g

protein

43.3g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Heavy Cream

Is Heavy Cream Healthy?Calories in Heavy CreamCarbs in Heavy CreamProtein in Heavy CreamFat in Heavy CreamFiber in Heavy CreamAll Dairy

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