Heavy Cream is a good addition to a balanced diet — 408 calories and 3.4g protein per cup, whipped (120g).
A cup, whipped (120g) of heavy cream contains the following nutritional values:
Yes, heavy cream is healthy when consumed as part of a balanced diet. Heavy cream provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides