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Home/Proteins/Winged Bean Tuber
Proteins

Winged Bean Tuber Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of winged bean tuber contains 148 calories, 11.6g protein, 28.1g carbs, and 0.9g fat. Winged Bean Tuber is a protein-rich food. It is a good source of protein and rich in potassium.

148

cal

28.1g

carbs

11.6g

protein

0.9g

fat

0g

fiber

Vitamins in Winged Bean Tuber

Per 100g serving

Vitamin B6
0.08mg
5%
Thiamin (B1)
0.38mg
32%
Riboflavin (B2)
0.15mg
12%
Niacin (B3)
1.64mg
10%
Folate
19mcg
5%

Minerals in Winged Bean Tuber

Per 100g serving

Calcium
30mg
2%
Iron
2mg
11%
Magnesium
24mg
6%
Phosphorus
45mg
4%
Potassium
586mg
12%
Sodium
35mg
2%
Zinc
1.39mg
13%
Selenium
0.7mcg
1%
Copper
1.39mg
154%
Manganese
0.53mg
23%

Learn More About Winged Bean Tuber

How Many Calories Are In Winged Bean Tuber?How Many Carbs Are In Winged Bean Tuber?How Much Protein Is In Winged Bean Tuber?How Much Fat Is In Winged Bean Tuber?How Much Fiber Is In Winged Bean Tuber?What Is Winged Bean Tuber Good For?Is Winged Bean Tuber Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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