How Much Protein Is In Winged Bean Tuber?

Q: How Much Protein Is In Winged Bean Tuber?

Winged Bean Tuber contains 11.6g of protein per 100g, which is 23% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Winged Bean Tuber is listed in the protein foods category. It is a good source of protein and rich in potassium.

Protein per 100g

11.6

% Daily Value

23%

Complete Nutrition Facts for Winged Bean Tuber

Per 100g

148

cal

28.1g

carbs

11.6g

protein

0.9g

fat

—

fiber

—

sugar

Essential Amino Acids in Winged Bean Tuber

Per 100g

Incomplete protein

Limiting amino acid: Leucine.

241mg

Histidine

425mg

Isoleucine

640mg

Leucine

592mg

Lysine

143mg

Methionine

451mg

Phenylalanine

451mg

Threonine

252mg

Tryptophan

599mg

Valine

See the full amino acid profile of Winged Bean Tuber →

More About Winged Bean Tuber

How Many Calories Are In Winged Bean Tuber How Many Carbs Are In Winged Bean Tuber How Much Fat Is In Winged Bean Tuber How Much Fiber Is In Winged Bean Tuber What is Winged Bean Tuber Good For? Is Winged Bean Tuber Healthy?

About Protein in Winged Bean Tuber

A serving of Winged Bean Tuber (100g) contains 11.6g of protein, which is 23% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that winged bean tuber is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Winged Bean Tuber compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170070 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.