Is Winged Bean Tuber good for weight loss?

Winged Bean Tuber can be part of a weight loss diet when consumed in appropriate portions. With 148 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Winged Bean Tuber Healthy?

Q: Is Winged Bean Tuber healthy?

Yes, Winged Bean Tuber can be a healthy addition to your diet when consumed in moderation. It contains 148 calories, 11.6g of protein, 28.1g of carbohydrates, and 0.9g of fat per 100g.

Q: How many calories are in Winged Bean Tuber?

Winged Bean Tuber contains 148 calories per 100g.

FoodData CentralUpdated 6 April 2026

Winged Bean Tuber is an excellent nutritional choice with 148 calories, 11.6g protein, and 0g fiber per 100g.

Health Score:83/100Excellent

How is this calculated?

Health Benefits of Winged Bean Tuber

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of winged bean tuber contains the following nutritional values:

Calories

148 kcal

Protein

11.6g

Carbohydrates

28.1g

Fat

0.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, winged bean tuber is healthy when consumed as part of a balanced diet. Winged bean tuber provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Winged Bean Tuber?

How many carbs are in Winged Bean Tuber?

How much protein is in Winged Bean Tuber?

How much fat is in Winged Bean Tuber?

How much fiber is in Winged Bean Tuber?