Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Saltines Crackers
Proteins

Saltines Crackers Nutrition Facts

FoodData CentralUpdated 6 April 2026

Saltines Crackers contains 58.9 calories, 1.6g protein, 12.3g carbs, and 0.2g fat. Saltines Crackers is a protein-rich food. It is a good source of protein and a good source of iron.

58.9

cal

12.3g

carbs

1.6g

protein

0.2g

fat

0.4g

fiber

0.1g

sugar

Vitamins in Saltines Crackers

Per 100g serving

Vitamin E
0.12mg
1%
Vitamin K
4.9mcg
4%
Vitamin B6
0.09mg
5%
Thiamin (B1)
0.52mg
43%
Riboflavin (B2)
0.59mg
45%
Niacin (B3)
5.71mg
36%
Folate
124mcg
31%

Minerals in Saltines Crackers

Per 100g serving

Calcium
22mg
2%
Iron
7.72mg
43%
Magnesium
26mg
6%
Phosphorus
113mg
9%
Potassium
115mg
2%
Sodium
849mg
37%
Zinc
0.94mg
9%
Selenium
21.4mcg
39%
Copper
0.14mg
16%
Manganese
0.64mg
28%

Learn More About Saltines Crackers

How Many Calories Are In Saltines Crackers?How Many Carbs Are In Saltines Crackers?How Much Protein Is In Saltines Crackers?How Much Fat Is In Saltines Crackers?How Much Fiber Is In Saltines Crackers?What Is Saltines Crackers Good For?Is Saltines Crackers Healthy?

Similar Foods

Compare Saltines Crackers with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List