Is Saltines Crackers good for weight loss?

Saltines Crackers can be part of a weight loss diet when consumed in appropriate portions. With 59 calories per 3 saltines (15g), it's important to factor this into your daily caloric intake.

Proteins

Is Saltines Crackers Healthy?

Q: Is Saltines Crackers healthy?

Yes, Saltines Crackers can be a healthy addition to your diet when consumed in moderation. It contains 59 calories, 1.6g of protein, 12.3g of carbohydrates, and 0.2g of fat per 3 saltines (15g).

Q: How many calories are in Saltines Crackers?

Saltines Crackers contains 59 calories per 3 saltines (15g).

FoodData CentralUpdated 6 April 2026

Saltines Crackers is an excellent nutritional choice with 59 calories, 1.6g protein, and 0.4g fiber per 3 saltines (15g).

Health Score:86/100Excellent

How is this calculated?

Health Benefits of Saltines Crackers

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 saltines (15g) of saltines crackers contains the following nutritional values:

Calories

59 kcal

Protein

1.6g

Carbohydrates

12.3g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, saltines crackers is healthy when consumed as part of a balanced diet. Saltines crackers provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Saltines Crackers?

How many carbs are in Saltines Crackers?

How much protein is in Saltines Crackers?

How much fat is in Saltines Crackers?

How much fiber is in Saltines Crackers?