How Much Protein Is In Protein Bread?
Protein Bread is listed in the protein foods category. It is a good source of protein, a good source of iron, and rich in potassium.
Protein per oz (28g)
3.7
g% Daily Value
Complete Nutrition Facts for Protein Bread
Per oz (28g)
0.4g
sugar
Essential Amino Acids in Protein Bread
Per oz (28g)
Limiting amino acid: Lysine.
83mg
Histidine
145mg
Isoleucine
264mg
Leucine
115mg
Lysine
61mg
Methionine
183mg
Phenylalanine
113mg
Threonine
46mg
Tryptophan
159mg
Valine
More About Protein Bread
About Protein in Protein Bread
A serving of Protein Bread (28g) contains 3.7g of protein, which is 7% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that protein bread is a low source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Protein Bread compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 172809 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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