Is Protein Bread good for weight loss?

Protein Bread can be part of a weight loss diet when consumed in appropriate portions. With 75.6 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Protein Bread Healthy?

Q: Is Protein Bread healthy?

Yes, Protein Bread can be a healthy addition to your diet when consumed in moderation. It contains 75.6 calories, 3.7g of protein, 13.5g of carbohydrates, and 0.7g of fat per oz (28g).

Q: How many calories are in Protein Bread?

Protein Bread contains 75.6 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Protein Bread is an excellent nutritional choice with 75.6 calories, 3.7g protein, and 0.9g fiber per oz (28g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Protein Bread

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of protein bread contains the following nutritional values:

Calories

75.6 kcal

Protein

3.7g

Carbohydrates

13.5g

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, protein bread is healthy when consumed as part of a balanced diet. Protein bread provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Protein Bread?

How many carbs are in Protein Bread?

How much protein is in Protein Bread?

How much fat is in Protein Bread?

How much fiber is in Protein Bread?