White Corn Grain Nutrition Facts
One cup of white corn grain contains 605.9 calories, 15.6g protein, 123.3g carbs, and 7.9g fat. White Corn Grain is listed in the protein foods category that is calorie-dense.
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sugar
Vitamins in White Corn Grain
Per Cup ~166g
Minerals in White Corn Grain
Per Cup ~166g
Amino Acids in White Corn Grain
Protein breakdown per cup (166g), from the USDA record for this food.
Limiting amino acid: Lysine — 63% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup (166g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 476mg | 287mg | 3% |
| Isoleucine | 559mg | 337mg | 3.6% |
| Leucine | 1917mg | 1155mg | 12.3% |
| Lysine | 440mg | 265mg | 2.8% |
| Methionine | 327mg | 197mg | 2.1% |
| Phenylalanine | 769mg | 463mg | 4.9% |
| Threonine | 588mg | 354mg | 3.8% |
| Tryptophan | 111mg | 67mg | 0.7% |
| Valine | 792mg | 477mg | 5.1% |
| Other Amino Acids | Per cup (166g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1170mg | 705mg | 7.5% |
| Arginine | 780mg | 470mg | 5% |
| Aspartic Acid | 1087mg | 655mg | 7% |
| Cystine | 282mg | 170mg | 1.8% |
| Glutamic Acid | 2935mg | 1768mg | 18.8% |
| Glycine | 641mg | 386mg | 4.1% |
| Proline | 1365mg | 822mg | 8.7% |
| Serine | 742mg | 447mg | 4.7% |
| Tyrosine | 636mg | 383mg | 4.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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