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Home/Proteins/White Corn Grain
Proteins

White Corn Grain Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of white corn grain contains 605.9 calories, 15.6g protein, 123.3g carbs, and 7.9g fat. White Corn Grain is a protein-rich food.

605.9

cal

123.3g

carbs

15.6g

protein

7.9g

fat

0g

fiber

Vitamins in White Corn Grain

Per 100g serving

Vitamin B6
0.62mg
36%
Thiamin (B1)
0.39mg
33%
Riboflavin (B2)
0.2mg
15%
Niacin (B3)
3.63mg
23%

Minerals in White Corn Grain

Per 100g serving

Calcium
7mg
1%
Iron
2.71mg
15%
Magnesium
127mg
30%
Phosphorus
210mg
17%
Potassium
287mg
6%
Sodium
35mg
2%
Zinc
2.21mg
20%
Selenium
15.5mcg
28%
Copper
0.31mg
34%
Manganese
0.49mg
21%

Learn More About White Corn Grain

How Many Calories Are In White Corn Grain?How Many Carbs Are In White Corn Grain?How Much Protein Is In White Corn Grain?How Much Fat Is In White Corn Grain?How Much Fiber Is In White Corn Grain?What Is White Corn Grain Good For?Is White Corn Grain Healthy?

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204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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