Cheese Spread is a protein-rich food. It is a good source of protein and rich in calcium.
Calories per package (566g)
996.2
kcal% Daily Value
Per package (566g)
40g
sugar
A serving of Cheese Spread (566g) contains 996.2kcal of calories, which is 50% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that cheese spread is a significant source of calories compared to other proteins.
See how Cheese Spread compares to other proteins foods.
per 100g
19
per leek (124g)
38.4
per 100g
101
per cup (140g)
74.2
Source: USDA FoodData Central | FDC ID: 170896 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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