Is Cheese Spread good for weight loss?

Cheese Spread can be part of a weight loss diet when consumed in appropriate portions. With 996.2 calories per package (566g), it's important to factor this into your daily caloric intake.

Proteins

Is Cheese Spread Healthy?

Q: Is Cheese Spread healthy?

Yes, Cheese Spread can be a healthy addition to your diet when consumed in moderation. It contains 996.2 calories, 75.9g of protein, 60.6g of carbohydrates, and 50.3g of fat per package (566g).

Q: How many calories are in Cheese Spread?

Cheese Spread contains 996.2 calories per package (566g).

FoodData CentralUpdated 6 April 2026

Cheese Spread is a good addition to a balanced diet — 996.2 calories and 75.9g protein per package (566g).

Health Score:58/100Good

How is this calculated?

Health Benefits of Cheese Spread

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A package (566g) of cheese spread contains the following nutritional values:

Calories

996.2 kcal

Protein

75.9g

Carbohydrates

60.6g

Fat

50.3g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, cheese spread is healthy when consumed as part of a balanced diet. Cheese spread provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cheese Spread?

How many carbs are in Cheese Spread?

How much protein is in Cheese Spread?

How much fat is in Cheese Spread?

How much fiber is in Cheese Spread?