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Home/Food Benefits/Cheese Spread
Proteins

What Is Cheese Spread Good For?

FoodData CentralUpdated 6 April 2026

Cheese Spread is a protein-rich food. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how cheese spread can support your health goals.

Cheese Spread provides 996.2 calories, 75.9g protein, 60.6g carbohydrates, and 50.3g fat per package (566g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cheese Spread

  • Excellent source of protein for muscle building
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (557mg per 100g, 43% DV)
  • Source of selenium, an important antioxidant mineral

Cheese Spread Is Best For

Muscle recoveryBone health

Nutrition Highlights

  • 75.9g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (1102mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (5.65g per 100g)

Complete Nutritional Profile

Per package (566g)

996.2

cal

60.6g

carbs

75.9g

protein

50.3g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Cheese Spread

Is Cheese Spread Healthy?Calories in Cheese SpreadCarbs in Cheese SpreadProtein in Cheese SpreadFat in Cheese SpreadFiber in Cheese SpreadAll Proteins

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