How Much Protein Is In Gluten Free Van'S?

Q: How Much Protein Is In Gluten Free Van'S?

Gluten Free Van'S contains 1.6g of protein per pancake (48g), which is 3% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Gluten Free Van'S is listed in the protein foods category.

Protein per pancake (48g)

1.6

% Daily Value

Complete Nutrition Facts for Gluten Free Van'S

Per pancake (48g)

103.2

cal

19.4g

carbs

1.6g

protein

2.2g

fat

0.7g

fiber

1.9g

sugar

More About Gluten Free Van'S

How Many Calories Are In Gluten Free Van'S How Many Carbs Are In Gluten Free Van'S How Much Fat Is In Gluten Free Van'S How Much Fiber Is In Gluten Free Van'S What is Gluten Free Van'S Good For? Is Gluten Free Van'S Healthy?

About Protein in Gluten Free Van'S

A serving of Gluten Free Van'S (48g) contains 1.6g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that gluten free van's is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Gluten Free Van'S compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 167601 | Last updated: 2026-04-06

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