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Home/Proteins/Butternuts Nuts
Proteins

Butternuts Nuts Nutrition Facts

FoodData CentralUpdated 6 April 2026

Butternuts Nuts contains 171.4 calories, 7g protein, 3.4g carbs, and 16g fat. Butternuts Nuts is a protein-rich food that is calorie-dense. It is high in protein, a good source of iron, and rich in potassium.

171.4

cal

3.4g

carbs

7g

protein

16g

fat

1.3g

fiber

Vitamins in Butternuts Nuts

Per 100g serving

Vitamin A
6mcg
1%
Vitamin C
3.2mg
4%
Vitamin B6
0.56mg
33%
Thiamin (B1)
0.38mg
32%
Riboflavin (B2)
0.15mg
12%
Niacin (B3)
1.05mg
7%
Folate
66mcg
17%

Minerals in Butternuts Nuts

Per 100g serving

Calcium
53mg
4%
Iron
4.02mg
22%
Magnesium
237mg
56%
Phosphorus
446mg
36%
Potassium
421mg
9%
Sodium
1mg
0%
Zinc
3.13mg
28%
Selenium
17.2mcg
31%
Copper
0.45mg
50%
Manganese
6.56mg
285%

Learn More About Butternuts Nuts

How Many Calories Are In Butternuts Nuts?How Many Carbs Are In Butternuts Nuts?How Much Protein Is In Butternuts Nuts?How Much Fat Is In Butternuts Nuts?How Much Fiber Is In Butternuts Nuts?What Is Butternuts Nuts Good For?Is Butternuts Nuts Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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