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Home/Seafood/Fish Roe
Seafood

Fish Roe Nutrition Facts

FoodData CentralUpdated 6 April 2026

One tablespoon of fish roe contains 20 calories, 3.1g protein, 0.2g carbs, and 0.9g fat. Fish Roe is a protein-rich food. It is high in protein.

20

cal

0.2g

carbs

3.1g

protein

0.9g

fat

0g

fiber

Vitamins in Fish Roe

Per 100g serving

Vitamin A
90mcg
10%
Vitamin C
16mg
18%
Vitamin D
12.1mcg
61%
Vitamin E
7mg
47%
Vitamin K
0.2mcg
0%
Vitamin B6
0.16mg
9%
Vitamin B12
10mcg
417%
Thiamin (B1)
0.24mg
20%
Riboflavin (B2)
0.74mg
57%
Niacin (B3)
1.8mg
11%
Folate
80mcg
20%

Minerals in Fish Roe

Per 100g serving

Calcium
22mg
2%
Iron
0.6mg
3%
Magnesium
20mg
5%
Phosphorus
402mg
32%
Potassium
221mg
5%
Sodium
91mg
4%
Zinc
1mg
9%
Selenium
40.3mcg
73%
Copper
0.1mg
11%
Manganese
0.01mg
0%

Learn More About Fish Roe

How Many Calories Are In Fish Roe?How Many Carbs Are In Fish Roe?How Much Protein Is In Fish Roe?How Much Fat Is In Fish Roe?How Much Fiber Is In Fish Roe?What Is Fish Roe Good For?Is Fish Roe Healthy?

Similar Foods

Compare Fish Roe with other seafood foods.

Abalone

89.3 cal|14.5g protein|5.1g carbs

Ahi Tuna

17.4 cal|3.9g protein|0g carbs

Albacore Tuna Canned

220.2 cal|40.6g protein|0g carbs

Anchovy

58.8 cal|8.1g protein|0g carbs

Barramundi

186 cal|30.1g protein|0g carbs

Bass

90.5 cal|15g protein|0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDASafety Standards
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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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