How Much Protein Is In Fish Roe?
Fish Roe is a protein-rich food. It is high in protein.
Protein per tbsp (14g)
3.1
g% Daily Value
Complete Nutrition Facts for Fish Roe
Per tbsp (14g)
0g
sugar
Essential Amino Acids in Fish Roe
Per tbsp (14g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
85mg
Histidine
160mg
Isoleucine
274mg
Leucine
238mg
Lysine
77mg
Methionine
153mg
Phenylalanine
142mg
Threonine
41mg
Tryptophan
183mg
Valine
More About Fish Roe
About Protein in Fish Roe
A serving of Fish Roe (14g) contains 3.1g of protein, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that fish roe is a low source of protein compared to other seafood.
Compare Protein in Similar Foods
See how Fish Roe compares to other seafood.
Salmon
per 3 oz (85g)
17.3g
Tuna
per 3 oz (85g)
20.7g
Shrimp
per 3 oz (85g)
19.4g
Cod
per 3 oz (85g)
15.1g
Source: USDA FoodData Central | FDC ID: 175132 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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