Yes, Fish Roe can be a healthy addition to your diet when consumed in moderation. It contains 20 calories, 3.1g of protein, 0.2g of carbohydrates, and 0.9g of fat per tbsp (14g).

Is Fish Roe good for weight loss?

Fish Roe can be part of a weight loss diet when consumed in appropriate portions. With 20 calories per tbsp (14g), it's important to factor this into your daily caloric intake.

Seafood

Is Fish Roe Healthy?

Q: How many calories are in Fish Roe?

Fish Roe contains 20 calories per tbsp (14g).

FoodData CentralUpdated 6 April 2026

Fish Roe is an excellent nutritional choice with 20 calories, 3.1g protein, and 0g fiber per tbsp (14g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Fish Roe

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A tbsp (14g) of fish roe contains the following nutritional values:

Calories

20 kcal

Protein

3.1g

Carbohydrates

0.2g

Fat

0.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fish roe is healthy when consumed as part of a balanced diet. Fish roe provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fish Roe?

How many carbs are in Fish Roe?

How much protein is in Fish Roe?

How much fat is in Fish Roe?

How much fiber is in Fish Roe?