Yes, Abalone can be a healthy addition to your diet when consumed in moderation. It contains 89.3 calories, 14.5g of protein, 5.1g of carbohydrates, and 0.6g of fat per 3 oz (85g).

Is Abalone good for weight loss?

Abalone can be part of a weight loss diet when consumed in appropriate portions. With 89.3 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Seafood

Is Abalone Healthy?

Q: How many calories are in Abalone?

Abalone contains 89.3 calories per 3 oz (85g).

FoodData Central Updated 6 April 2026

Abalone is an excellent nutritional choice with 89.3 calories, 14.5g protein, and 0g fiber per 3 oz (85g).

Health Score: 84/100 Excellent

How is this calculated?

Health Benefits of Abalone

Good source of protein
Low in calories, suitable for weight management

Nutritional Overview

A 3 oz (85g) of abalone contains the following nutritional values:

Calories

89.3 kcal

Protein

14.5g

Carbohydrates

5.1g

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, abalone is healthy when consumed as part of a balanced diet. Abalone provides valuable nutrients including high protein content . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Abalone?

How many carbs are in Abalone?

How much protein is in Abalone?

How much fat is in Abalone?

How much fiber is in Abalone?