What Is Abalone Good For?
FoodData Central Updated 6 April 2026
Abalone is listed in the protein foods category. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how abalone can support your health goals.
Abalone provides 89.3 calories, 14.5g protein, 5.1g carbohydrates, and 0.6g fat per 3 oz (85g). It is a source of Vitamin C (2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of Abalone
- Excellent source of protein for muscle building
- Very low in fat while providing good protein
- Very low in sugar
- Contains iron (3.19mg per 100g, 18% DV)
- Source of selenium, an important antioxidant mineral
- Excellent source of omega-3 fatty acids
Abalone Is Best For
Muscle recovery Low-fat diets Blood sugar management Energy and vitality Brain health
Nutrition Highlights
- 14.5g of protein per serving
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