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Home/Food Benefits/Shrimp
Seafood

What Is Shrimp Good For?

FoodData CentralUpdated 30 March 2026

Shrimp is a protein-rich food that is low in calories. It is high in protein. Discover the nutritional benefits and how shrimp can support your health goals.

Shrimp provides 72.3 calories, 17.1g protein, 0g carbohydrates, and 0.4g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Shrimp

  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Excellent source of omega-3 fatty acids

Shrimp Is Best For

Muscle recoveryLow-fat dietsLow-carb dietsBlood sugar managementBrain health

Nutrition Highlights

  • 17.1g of protein per serving

Things to Consider

  • Contains cholesterol (161mg per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

72.3

cal

0g

carbs

17.1g

protein

0.4g

fat

0g

fiber

Related Foods

Abalone

89.3 cal | 14.5g protein

Ahi Tuna

17.4 cal | 3.9g protein

Albacore Tuna Canned

220.2 cal | 40.6g protein

Anchovy

58.8 cal | 8.1g protein

Learn More About Shrimp

Is Shrimp Healthy?Calories in ShrimpCarbs in ShrimpProtein in ShrimpFat in ShrimpFiber in ShrimpAll Seafood

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